Mat Pilates Fundamentals: 

 Tuesdays 12:00 - 1:00p

This dynamic whole body workout focuses on teaching the essential core dynamics required to move with grace and ease, which transfers into everyday movements. Enjoy a sense of vitality emerge through core engagement combined with breathing techniques and movement instruction that releases tension and cultivates body awareness.

Develop stable alignment with core activation for strength, flexibility and improved posture. This entry level class has a therapeutic design for the mindful mover who wishes to experience the many benefits of a deep connection to core.

Developed & taught by Jann A. Jennelle, PT, LMT Integrative Physical Therapist & Wellness Specialist.